Functional Trainer Cable Machine Exercises

Often referred to as cable crossover gyms or cable pulley machines functional trainers enable an infinite variety of exercises for all fitness levels.

Functional trainer cable machine exercises.

Best cable crossover machines review. Valor s 400 product line offers items for fitness professionals studios and gyms while never forgetting the home user. If you are looking for a full body workout a functional trainer is worth serious consideration. Rogue fitness cable tower ct 1 the cable tower ct 1 is not quite a functional trainer but features a 250 lb weight stack with a 2 1 pulley ratio and is great for a wide range of cable machine exercises such as rows curls tricep pushdowns cable crossovers and more.

The functional range of exercise you can do with this kit is amazing. The cable machine is a great way to add some variety to your usual strength training routine and add some core strengthening benefits. These cable machines feature a limitless number of exercises due to the versatility of their pulleys and unrestricted multiple planes of motion which allow many more muscle groups to be used. The cable crossover machine is my favorite piece of equipment to use for functional training and all round strength and hypertrophy training.

Valor fitness is committed to the home fitness cross training enthusiast. The inspire fitness ft2 and force usa. Try these 13 exercises. Few machines can match the versatility of a cable based functional trainer.

You will get a substantial range of exercise options for you to create a great daily training schedule. The x mark functional trainer cable machine provides you with dual weight stacks which are each attached to cable pulleys. Functional trainer might sound like something overly sophisticated but it s really just another word for a cable machine. Functional trainers are an excellent addition to any home gym or club.

The ct 1 has a small footprint. They became known as functional trainers because they re often used in rehab and sports medicine clinics where clinicians are using them to practice functional tasks aka functional training. With the increased popularity of cross training gyms along with fitness competitions valor fitness has also incorporated into the product line equipment targeted toward box gyms and cross training. A smith machine nestled into a functional trainer gives you that extra advantage of getting in some serious weight lifting time as well as full body workouts.

A very user friendly exercise machine that is easy to set up and use in the garage or any comfortable room in the home.